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Increasing demand for seafood is affecting the wild-
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Good for the brain, easy on the palate.
The nutritional benefits of cocoa
With a pleasing blend of of neurochemicals, studies suggest chocolate may act as antidepressant, antioxidant, and improve alertness. But what about the fat?
High on protein, low on starch
Learn how bodybuilders get “skinny”
For decades body builders have used this diet to trim their fat under the skin. Not the healthiest plan but a few concepts can be borrowed to everyday nutrition.
Weight Loss Pills: Hazardous or Healthy?
The different types of weight loss pills are explained along with their side-
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How to recognize a bad personal trainer
6 steps that may save your time, energy and money!
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